Instructions: Print this page & Circle the number that most accurately scores your feelings about for each statement, then add your score and read below.

  1. I do not say "Yes" when I want to say "No".
    Less True 0 1 2 3 4 5 More True
  2. My personal needs are met.
    Less True 0 1 2 3 4 5 More True
  3. I sleep soundly and wake up feeling refreshed.
    Less True 0 1 2 3 4 5 More True
  4. I have plenty of time and space in my day for myself.
    Less True 0 1 2 3 4 5 More True
  5. I exercise regularly.
    Less True 0 1 2 3 4 5 More True
  6. My home is my sanctuary; I feel at peace at home.
    Less True 0 1 2 3 4 5 More True
  7. I have friends and family I can share my most inner feelings with.
    Less True 0 1 2 3 4 5 More True
  8. I have set standards and boundaries and I do not let anyone cross them.
    Less True 0 1 2 3 4 5 More True
  9. I do not smoke, drink excessively or do anything else to consciously harm my body.
    Less True 0 1 2 3 4 5 More True
  10. I take a vacation at least once a year.
    Less True 0 1 2 3 4 5 More True
  11. I am doing work that I love; profitable or charitable.
    Less True 0 1 2 3 4 5 More True
  12. I have something to look forward to everyday.
    Less True 0 1 2 3 4 5 More True
  13. I know my values and live my life around them.
    Less True 0 1 2 3 4 5 More True
  14. I do not break promises that I make to myself.
    Less True 0 1 2 3 4 5 More True
  15. I speak up for myself when something bothers me.
    Less True 0 1 2 3 4 5 More True
  16. I have the support I need to face challenges.
    Less True 0 1 2 3 4 5 More True
  17. I surround myself with things that make me feel good (pets, flowers, nature….)
    Less True 0 1 2 3 4 5 More True
  18. My clothes and hair reflect who I am.
    Less True 0 1 2 3 4 5 More True
  19. I love my life and I am not envious of other people.
    Less True 0 1 2 3 4 5 More True
  20. I love myself.
    Less True 0 1 2 3 4 5 More True

Score:

100 - Congratulations!
50-100 - Keep trying - why not have a perfect score?
0-50 - A Personal Coach can help.